The connection between stress and the immune system has been studied for decades. Research continues to show that mental pressure can lower the body’s resistance to
The immune system depends on daily habits. Food intake, hydration routines, and vitamin levels shape how the body responds to seasonal infections, stress, and fatigue.
Winter places added pressure on the body. Lower temperatures, dry indoor air, reduced sunlight, and longer periods spent indoors with others increase the risk of
Winter brings shorter days, colder temperatures, and more time spent indoors. These seasonal changes create conditions that support the spread of respiratory and gastrointestinal infections. While