April 2, 2025

Protein is essential for nearly every function in the human body—from building muscle to supporting the immune system. Yet, many people don’t realize how easily protein deficiency can develop, especially if their diet lacks variety or they have certain health conditions. Protein deficiency symptoms can range from mild fatigue and muscle weakness to more serious concerns […]

Magnesium is often overlooked in discussions about mental health, yet it plays a significant role in the body’s ability to manage stress, anxiety, and mood. This essential mineral supports brain function, promotes relaxation, and regulates neurotransmitters that affect emotional well-being. A growing body of research shows that magnesium deficiency may contribute to anxiety, depression, migraines, and