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Malnutrition occurs when the body does not receive the necessary nutrients for proper function. This can result from a lack of food, an imbalanced diet, or conditions that prevent nutrient absorption. Deficits in essential vitamins and minerals contribute to chronic diseases over time, affecting overall health and longevity. Osteoporosis, anemia, cardiovascular disease, diabetes, and autoimmune disorders are […]

Calcium is one of the most critical nutrients for maintaining strong bones and preventing bone-related diseases like osteoporosis. It supports skeletal strength, helps muscles function, and plays a vital role in nerve signaling and blood clotting. However, many people fail to get enough calcium, especially as they age. Over time, low calcium levels can lead

Protein is essential for nearly every function in the human body—from building muscle to supporting the immune system. Yet, many people don’t realize how easily protein deficiency can develop, especially if their diet lacks variety or they have certain health conditions. Protein deficiency symptoms can range from mild fatigue and muscle weakness to more serious concerns

Magnesium is often overlooked in discussions about mental health, yet it plays a significant role in the body’s ability to manage stress, anxiety, and mood. This essential mineral supports brain function, promotes relaxation, and regulates neurotransmitters that affect emotional well-being. A growing body of research shows that magnesium deficiency may contribute to anxiety, depression, migraines, and

Vitamin D is an important nutrient that our bodies need for various functions, including maintaining bone health, supporting the immune system, and stabilizing mood. However, many individuals struggle with vitamin D deficiency, which can lead to a range of health issues.   Keep reading to learn more about who is at risk, common symptoms, and how

Vitamin B12, also known as cobalamin, is an essential nutrient that plays an essential role in brain function, nerve health, and red blood cell production. A deficiency in this vital vitamin can lead to severe neurological and psychological issues, including nerve damage, cognitive decline, anemia, and mental health disorders like depression and dementia. Understanding the

Iron deficiency can lead to a range of symptoms, from fatigue to more serious health issues. Although anyone can be affected, certain groups are at a higher risk. Understanding the causes, symptoms, and treatment options for iron deficiency anemia is necessary for managing and preventing its impact.   Learn more about the causes, symptoms, and treatment

Nutritional deficiencies occur when the body lacks essential vitamins and minerals necessary for proper function. These deficiencies can result from poor diet, medical conditions, malabsorption, or increased nutrient requirements during certain life stages. Common deficiencies include iron, vitamin D, B12, calcium, magnesium, potassium, zinc, folate, iodine, vitamin A, and vitamin K. Understanding symptoms and risks is

Chronic pain is more than just a lingering ache—it’s a persistent condition that can affect every aspect of life, from physical health to emotional well-being. Whether caused by arthritis, fibromyalgia, or chronic migraines, managing long-term pain requires a multifaceted approach. Understanding its causes, available treatments, workplace accommodations, and the right time to seek leave can make

Anemia is a common condition that affects millions of people worldwide. It occurs when the body lacks enough healthy red blood cells to carry oxygen efficiently. As a result, individuals may experience persistent fatigue, weakness, and shortness of breath. Understanding the causes and symptoms of anemia is the first step toward finding the right anemia treatment. This