April 3, 2025

Malnutrition occurs when the body does not receive the necessary nutrients for proper function. This can result from a lack of food, an imbalanced diet, or conditions that prevent nutrient absorption. Deficits in essential vitamins and minerals contribute to chronic diseases over time, affecting overall health and longevity. Osteoporosis, anemia, cardiovascular disease, diabetes, and autoimmune disorders are […]

Calcium is one of the most critical nutrients for maintaining strong bones and preventing bone-related diseases like osteoporosis. It supports skeletal strength, helps muscles function, and plays a vital role in nerve signaling and blood clotting. However, many people fail to get enough calcium, especially as they age. Over time, low calcium levels can lead