November 19, 2025

Winter brings shorter days, colder temperatures, and more time spent indoors. These seasonal changes create conditions that support the spread of respiratory and gastrointestinal infections. While illness is never fully avoidable, understanding why sickness rises during winter and how the immune system responds allows people to make informed choices that support health. An approach to prevention […]

Healthy breathing starts with clean, well-maintained indoor air. Today, more people understand that indoor air quality and health are closely linked, influencing everything from respiratory comfort to illness prevention. Whether at home, at work, or in shared community spaces, the air around us impacts immune function, energy levels, concentration, and the likelihood of respiratory infections spreading.