The Science Of Staying Well: How To Avoid Common Illnesses – An Infographic
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December 1, 2025
Habits That Keep You Healthy All Winter
Winter places added pressure on the body. Lower temperatures, dry indoor air, reduced sunlight, and longer periods spent indoors with others increase the risk of infections. The immune system depends on consistent habits, not sudden changes. When people build simple daily routines that support physical health, the body stays steadier through the colder months. Practices
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