Sleep, Movement, and Immunity: Why Rest Matters More Than You Think
Sleep affects almost every system in the body, yet many people underestimate how much rest contributes to day-to-day resilience. Research continues to show strong links between sleep and immune health, inflammation control, hormonal balance, and recovery after illness. Getting enough rest is not only comforting. It supports the body’s ability to defend itself against viruses, bacteria, and […]
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