August 5, 2025

You twist your ankle, overdo it at the gym, or wake up with that familiar ache in your lower back. What follows—swelling, stiffness, maybe even heat around the area—might feel frustrating, but it’s actually your body doing its job. That’s inflammation. Inflammation is part of your body’s natural defense system. It kicks in to protect and

Ever been told to rest and sleep it off after an injury? That’s not just advice; it’s science. When your body is healing, getting quality rest isn’t a luxury; it’s a necessity. Whether you’re dealing with a sprain, muscle strain, or inflammation, sleep is one of the most powerful tools your body uses to repair